I’m Ingrid Pich and I am 70-plus years young, an anti-ageing health advocate, a supporter of life change, and a master of vitality.

My own experience of moving from drab to fab tells me that this stage in your life is the perfect opportunity to make changes for the better.

And I have just the course and choices of other programs to help you.

Indian Man’s Wedding Weight Loss Success Story

Indian Man’s Wedding Weight Loss Success Story

My Indian male client came to me wanting to lose weight before his wedding in just six months time – here’s how he did it! I regularly chat to people about their health. We often talk about how little people know about the food they eat and how it affects their overall well-being, and in […]

Posted in Blog, Weight Loss 
July 19, 2019

12 Week Vitality Program

Improve your life quality!

Delicious Healthy Gourmet Australian Food

Delicious Healthy Gourmet Australian Food

Grampians Olive Oil Company Have you ever tasted real authentic, certified organic cold pressed olive oil from Grampians Olive Oil Company? Or, stone milled and certified organic sourdough bread from Zeally Bay Bakery? Our guests had the chance at our first event held in Camberwell at PinkiPinki Tea premises. It was such a great way […]

Posted in Health Tips
September 22, 2018

ingRior Anti-Ageing Serum

Improve your life quality!

Recent Posts

  • Indian Man’s Wedding Weight Loss Success Story July 19, 2019
  • Delicious Healthy Gourmet Australian Food September 22, 2018
  • Life Essential Body (Tissue) Salts April 20, 2018
  • Change Your Oil, Improve Your Health April 5, 2018
  • A 73 Year Old’s Philosophy on Ageing, Energy and Staying Young March 21, 2018

Life Essential Body (Tissue) Salts

Don’t forget to take your Salts! Whilst we are very aware about the importance of vitamins for optimal health, few know about the functions of Body Salts, also called Body Tissues, on our wellbeing. Of all the theories, advanced in the history of medicine, none have been so simple, rational and appealing to the scientific […]

Posted in Blog
April 20, 2018

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Change Your Oil, Improve Your Health

Oils Ain’t Oils! Never before have we seen such a selection of oils on the supermarket shelf and still growing! Many labels praise to be healthy and rich in Omega 3 but rarely tick the box. Ladies and gentlemen, the message is simple: change your oil, improve your health. How good are they really for […]

Posted in Blog
April 5, 2018

A 73 Year Old’s Philosophy on Ageing, Energy and Staying Young

I have recently started a series of interviews with people with a wealth of expertise or experience on the topic of ageing with health and energy. I was asked to share my own philosophies too, so I am asking myself the same questions that I have been asking other health and wellbeing practitioners! This is the interview […]

Posted in Blog
March 21, 2018

Sour Dough Bread! Are you Being Ripped Off with Fake Unhealthy Bread?

I’m so happy to create some videos for health tips and share with you how to be healthier and better informed. In this first one I share with you how to spot real sour dough bread and not the processed stuff you find in the supermarket[...]  

Posted in Uncategorized
August 21, 2017

The Tart Morello Cherry

It is sour cherry time! The Morello cherry appears when the sweet cherries are almost finished. The Morello cherry is well known and appreciated in Europe for baking, cooking, delicious jam as well as eating. They are quite tart however high in antioxidants and other health benefits. They are difficult to grow here as they […]

Posted in Blog
January 9, 2017

Bones For Better Health

Bring on the Bones! Winter is hot soup time and the combinations are endless. This is the time when I ask my butcher to chop up that free range marrow bone for preparing a wholesome stock. Before you turn up your nose to consuming marrow bone, just think about the following benefits: Bone marrow is […]

Posted in Blog
June 5, 2014

Not Just About Teeth

Hey – our body does not only consist of teeth! The human body is more than just a walking set of teeth; a big giant mouth with little legs. Fluoride, have no illusion, is big business! It is a waste product which is so hazardous, it is impossible to dispose off into the atmosphere or […]

Posted in Blog
September 10, 2013

Exercise the Time Thief

Is this you? You make a fantastic New Year’s resolution, again, to get fit or lose that butt or gut! You watch your food intake, start walking or running the streets and you really feel good about yourself. This is going to be the new you … a great year! You may even join a […]

Posted in Blog
June 7, 2013

Longer is not always better

You’re pounding the pavement, peddling like blazes and exercising longer and the kilos and pounds won’t shed. Sound familiar, while others around you seem to shed the kilos so easily. Well, it’s not your fault! There now is scientific proof that you may belong to the group of people who can exercise until the cows come home and […]

Posted in Blog
June 7, 2013

Chairs Kill

Are you condemming yourself to a slow death or do you want the best life possible? Did you know that most people spend about twelve hours on average per day sitting on their backside! This is a fact! UK scientist developed a high tech set of underpants, which measured every movement and calorie consumption during a person’s […]

Posted in Blog
June 7, 2013

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