I am a certified personal trainer, group fitness instructor and a qualified coach.
I run strength training and fitness classes across Melbourne, as well as offering one-to-one training and coaching.
I have been licensed by the Heart Foundation to deliver exercise programs for people with high cardiovascular risk, and have been trained to work with Type II diabetics and older adults.
In the past, I have helped run the Lift for Life program in a gym, and I specialise in helping people regain lost flexibility and muscle mass, lowering blood pressure and losing weight.
I also work as a public speaker and hold seminars that empower people to eat healthily, look after their wellbeing, and stay young.
My exciting new Vitality Program helps people gain health and vitality and lose weight with easy health changes that anyone can do!
This program contains all of my best research and experience in a simple 12-week format that you can do at home with no special equipment needed.
If you or someone you know is looking for a significant health change, please consider joining the Ingrid Pich Vitality Program. It also includes a weekly online group exercise class that you can join live online or view the recording in your own time.
IngRior Anti-Ageing Serum
IngRior is my powerful yet gentle Anti-Ageing Serum. I was sick of harsh chemical treatments and products that didn’t work, so I employed a lab to create a product with much higher percentages of the best anti-ageing ingredients available in a more natural serum.
For further information please contact Ingrid Pich here.