The Ingrid Pich Vitality Program is tailored
to help anyone over 40 improve the quality
of their life.
Energy Enabler, Fitness Trainer and Health Coach
– specialising in helping people over the age of 40
Do you know what it takes to be truly energised, vital and healthy every day?
It isn’t a fancy lotion or potion…
Hi, my name is Ingrid Pich and I am an Energy Enabler, Fitness Trainer and Health Coach.
I can work with you to help you live your life with more energy and vitality.
Did you know that as we age, our body changes?
You may have already noticed a change in your energy levels, metabolic rate, posture, muscle mass, flexibility, mobility and that you actually need to eat healthier food as fast food probably leaves you feeling moody and lethargic.
Would you rather spend your time and money on effective fitness and nutritious food or on the couch eating junk food?
You can be vibrant and exude energy and vitality – with Ingrid’s help – either in person one-to-one, in a group session or online via Ingrid Pich’s Vitality Program…
CHANGING YOUR MINDSET
Understand how changing your mindset can change your whole outlook on life
WEIGHT LOSS
Learn how to successfully lose weight and keep it off
BODY, MIND & GUT
Understand the connection between the body, mind and gut
EATING HABITS
Learn how to eat for fabulous health – including what and when to eat, what foods to avoid, and how intermittent fasting can help
HEALTHIER ALTERNATIVES
Identify harmful ingredients in the supermarket and replace items in your pantry with healthier alternatives
FAT, SUGAR AND VITAMINS
Understand the important roles of fats and sugar, vitamins and minerals in your health
Are you really ready to be truly energised at every level?
Would it help if you had step by step instructions sent directly to you on a weekly basis?
Do you want to learn what really works for you?
Then let’s get started…
$197
12 Week Course
1 x 30 Minute Private Health and Fitness Consultation
Includes:
Weekly online group exercise class
$247
12 Week Course
2 x 30 Minute Private Health and Fitness Consultation
Includes:
Weekly online group exercise class
My Indian male client came to me wanting to lose weight before his wedding in just six months time – here’s how he did it! I regularly chat to people about their health. We often talk about how little people know about the food they eat and how it affects their overall well-being, and in […]
Grampians Olive Oil Company Have you ever tasted real authentic, certified organic cold pressed olive oil from Grampians Olive Oil Company? Or, stone milled and certified organic sourdough bread from Zeally Bay Bakery? Our guests had the chance at our first event held in Camberwell at PinkiPinki Tea premises. It was such a great way […]
Don’t forget to take your Salts! Whilst we are very aware about the importance of vitamins for optimal health, few know about the functions of Body Salts, also called Body Tissues, on our wellbeing. Of all the theories, advanced in the history of medicine, none have been so simple, rational and appealing to the scientific […]
Oils Ain’t Oils! Never before have we seen such a selection of oils on the supermarket shelf and still growing! Many labels praise to be healthy and rich in Omega 3 but rarely tick the box. Ladies and gentlemen, the message is simple: change your oil, improve your health. How good are they really for […]