We feel confused about what to eat? We live in an age where the multinationals brainwash us about what is good food. Bear in mind that any food with a shelf life has been processed in some form and has been chemically treated.
We eat far too many chemicals and often they are not even listed on labels. Our body can be compared to a well-tuned motor. If you don’t put quality fuel in, sooner or later parts start to break down. The only way to control what we put into our body is to go back to basics and prepare our own food.
Strength training is building muscle by means of progressive strength training with weights and using own body mass. As we age we lose muscle tone, mainly due to lack of exercise. Rest assured: strength training is not about looking like a bodybuilder. It is about muscle toning for better and proper functioning of the body.
Some people associate fitness training only relevant for athletes wishing to compete. To be fit means complete health and wellness and the ability to function well during the course of activity during the day. It means being able to function at full capacity – being able to push inhaled oxygen through muscle tissue during physical exertion.