Do you need help to lose weight
and improve your health?
Chronic health issues are not only difficult for our own lives, but for our families and the health system too. With billions spent in health care, the Government has sprung into crisis mode – how can we stem the increase of Obesity & Type 2 Diabetes?
At a personal level, these health issues can heavily impact our lives, with physical limitations, lack of energy, increased feelings of isolation and the loss of our self esteem.
I am dedicated to helping you
get more out of life
I have been working with many people who believed that they were too old, too overweight and too sick to change. But with regular support and guidance, we made change a reality. Together.
My clients have overcome obesity, lost weight and regained balance, ability and flexibility. They have more strength and energy. They are happier, and have a more positive outlook. They feel confident to make healthy choices.
Seeing someone realise that they ARE able to take charge of their health is incredibly powerful. That spark can be life changing, physically and mentally.
This is the exciting bit…
At 72 years young I am ready for a big challenge! Melbourne has always given me so much, and I am ready to give back.
The goal is to Help 1000 People Overcome Obesity and Type 2 Diabetes.
I will be running open health and fitness events throughout Melbourne…
These events will be Free, Inclusive and Suitable for ALL Ages and Abilities
Even if you have never been to a fitness class in your life, you will enjoy these events.
Even if you are unable to stand, I adapt each part for people with reduced mobility.
You can come with alone, or with friends or family. Everyone will benefit from these fun events designed to get you focused on the real health changes you will bring to your life.
You will get a chance to take charge of your health.
This is about YOU!
This is the start of a whole new way of life
You will discover how easy and fun it is to exercise, to be part of a supportive group and form friendships. You will get nutrition guidelines that will boost your health and experience of life. This is what I have been doing for a decade, and it works!
It is my mission to give people the tools and environment to take action and responsibility for their health one step at a time. You will surprise yourself with how achievable it really is.
To find out more enter your details here, and I will send out details of all the available events as they happen!
Can you help ensure the success of the project?
Dear community, I am looking for support for this challenge!. I require community spaces for these events, if you can offer a hall, park or something similar it would be so very helpful!
Also if you can help me reach 1000 people through your business or community please get in touch.
Last but not least! If you can help sponsor the events, make a donation or volunteer in any way I would love to hear from you.