Oils Ain’t Oils!
Never before have we seen such a selection of oils on the supermarket shelf and still growing! Many labels praise to be healthy and rich in Omega 3!
How good are they really for our health? Which one is better? I remember the days of cooking and baking with animal fat – hmmm, we were much healthier then!
It is a fact that our body needs fat in order to stay healthy. The “fat-free fad” has been most detrimental to our health. Over the past 60 years, since the beginning of industrialisation after WW2, our food has changed by means of equipment and processing. It has given the corporations higher profits and yields; however, not improved the quality of food….