At age 72, Ingrid Pich is an anti-ageing, health advocate and a master of vitality.
Ingrid’s goal is to help people slow down the ageing process and regain their health with exercise combined with eating the right foods.
She helps her clients feel young for as long as possible.
Ingrid is a certified personal trainer & group fitness instructor and qualified coach. She runs strength training & fitness classes in various locations as well as one to one training and coaching.
Ingrid is licensed by the Heart Foundation to deliver the Heart Moves exercise program and trained to work with Type II diabetics and older adults. She helped run the Lift for Life program in a gym before starting her own business. Ingrid specialises in helping people regain lost flexibility and muscle mass, lower blood pressure and lose weight.
Ingrid is a speaker and holds seminars and workshops on healthy eating, health and wellbeing to stay young as long as possible.
Help 1000 Melburnians – Starts 2017!
Ingrid’s exciting new goal is to help 1000 Melburnians overcome Obesity and Type 2 Diabetes! She will hold free community events for fitness and nutrition, in a safe and friendly environment.
If you or someone you know is looking for a significant health change, join the community today and be invited to all events. <Read more>
IngRior Anti-Ageing Serum
IngRior is Ingrid’s powerful yet gentle Anti-Ageing Serum. Sick of harsh chemical treatments and products that didn’t work, Ingrid employed a lab to create a product with much higher percentages of the best anti-ageing ingredients available in a more natural serum.
IngRior is available direct from Ingrior.com.au and selected stockists.
Contact Ingrid today to discuss your needs or get involved in the community events! <Contact Ingrid>