It is sour cherry time! The Morello cherry appears when the sweet cherries are almost finished. The Morello cherry is well known and appreciated in Europe for baking, cooking, delicious jam as well as eating. They are quite tart however high in antioxidants and other health benefits. They are difficult to grow here as they…
You can improve your health!
Do you ever wish you were in better shape when it comes to health, fitness and your weight?
You have come to the right place!
My name is Ingrid Pich. I am a personal trainer & group fitness instructor, and for nearly 10 years I have worked with hundreds of people to lose weight and improve their health.
I specialise in working with people who have health issues like Type 2 Diabetes, or a lack of health and mobility due to obesity or a life time of unhealthy living.
Good health does not have to hard, I have seen amazing results!
For many of my clients, simply exercising twice-a-week and discovering the fundamentals of nutrition has given them a much better quality of life. They are thrilled with the life change and surprised that has been fun too.
It is never too late to start!
It is never too late, you are never too old and if you are able to move, I guarantee you, I will get you fitter and improve your health!
Set your goal to get fit and healthy in 2017, I know you can do it!
It is not just about losing weight - you can get fit and be agile even if you are classified obese.
Are you suffering from:
- high blood pressure?
- a lack of balance, co-ordination or flexibility?
- obesity or weight problems?
- type 2 diabetes?
I am committed to helping you improve your life with small achievable steps to health, fitness and weight loss.
- sick of struggling with your daily routine?
- feeling depressed about your health?
- worried about the cost of medication and the side effects?
- feeling old?
My goal is to help 1000 Melburnians lose weight and improve their health and increase their enjoyment of life, will you be one of them?
I offer group classes and events, as well as one-on-one training throughout Inner East Melbourne including Box Hill, Camberwell, Hawthorn, Glen Iris, East Malvern and Glen Waverley.
Call me today to begin your journey to better health.
0409 882 935
FROM THE EXERCISE EASY BLOG ROLL
Bring on the Bones! Winter is hot soup time and the combinations are endless. This is the time when I ask my butcher to chop up that free range marrow bone for preparing a wholesome stock. Before you turn up your nose to consuming marrow bone, just think about the following benefits: Bone marrow is…